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Stop Wasting Time | True Bodybuilding | BICEP Secrets With Chris Jones

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By scoopballin
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Jerry’s Channel- https://www.youtube.com/user/oppermanplayer

Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p
Pump Chasers Clothing- http://PumpChasers.com
(US) Pump Chaser Supplements- https://www.tigerfitness.com/collections/pump-chasers
(UK) Pump Chasers Supps- https://a-listnutrition.com/collections/pump-chasers
For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com

Facebook
http://www.facebook.com/ChrisJones214
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Bicep Routine
Dumbbell Curls- 3 sets of 8 reps;(each arm) on the 3rd set go to failure with 2 drop sets to failure
Reverse Curl- 3 sets of 8-12 reps
Hammer Rope Curls- 3 sets of 8-12 reps; on the 3rd set go to failure with 2 drop sets to failure
Concentration Curls- Reverse Curl- 3 sets of 10-12 reps (each arm)

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