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Bicep Routine
Dumbbell Curls- 3 sets of 8 reps;(each arm) on the 3rd set go to failure with 2 drop sets to failure
Reverse Curl- 3 sets of 8-12 reps
Hammer Rope Curls- 3 sets of 8-12 reps; on the 3rd set go to failure with 2 drop sets to failure
Concentration Curls- Reverse Curl- 3 sets of 10-12 reps (each arm)

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